Nervous about your digestion during the season of eating, drinking, family, friends and fun? Fear those days when your sluggishness you know came from the rich, heavy meal that you overate the night before? Not being able to say no to the cheese boards, and eggnog that never ceases to flow? I hear you, friends, cheese plates are my downfall and that eggnog??? I make a farm fresh batch ... Read the Post

It is officially bug season out here in Wyoming, and sometimes a perfectly gorgeous & pristine hike can swiftly turn into a nightmare with a thick swarm of mosquitoes. And we want to be able to protect our sanity, and our bodies from these pesky little guys. But you KNOW how toxic substances like DEET are, and those natural bug sprays you’ve tried haven’t done the trick.  The answer ... Read the Post

Understanding Mahonia Mountain Bitters & its Action on Liver Qi If you are like many Americans who struggle with acid reflux, heartburn, indigestion, and skin problems like acne, rosacea & psoriasis.  Qi (pronounced chee) is a term used often in Traditional Chinese Medicine. It represents an energetic component of an organ, body, or aspect of nature. Qi is the vital life force ... Read the Post