Dear First name / friend,  I can feel the sap beginning to flow again… though March is rather early to be feeling spring in Wyoming, it is there in the air. I can hear it in the birdsong through the window as they flutter in the melting pools of snow in the gardens. The seed house feels warm and Sawyer and I have been spending time preparing that space for the growth of plants that will soon ... Read the Post

Are you aware that it's not a natural part of our monthly cycles, as women, to have intense emotional mood swings and debilitating pain in our pelvis? We all hear it, and we have accepted it as normal. Cramps that leave you in the fetal position, PMS and to watch out, oh, she must… you know.  So many of us have to call into work monthly, because we can barely get out of bed.  I ... Read the Post

Nervous about your digestion during the season of eating, drinking, family, friends and fun? Fear those days when your sluggishness you know came from the rich, heavy meal that you overate the night before? Not being able to say no to the cheese boards, and eggnog that never ceases to flow? I hear you, friends, cheese plates are my downfall and that eggnog??? I make a farm fresh batch ... Read the Post