Nervous about your digestion during the season of eating, drinking, family, friends and fun? Fear those days when your sluggishness you know came from the…
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Tursija – Fermented Food for the High Mountain Homestead
We know that gardening in the mountains can indeed, be a challenge. My BEST solution is Fermented Food for the High Mountain Homestead. With the potential…
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5 Spiritual Herbs for Mediation
As usual. I like to walk a bit differently than the beaten in road. I am not going to suggest Lavender, Rosemary, and the like. (though I freaking love both of those plants…) I want to offer REAL edgy information for you all to soak up. ..
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Getting wild Spring Greens in the Kitchen
First Sights of GREEN! A blessing for the Kitchen & our Guts There are a lot of options when our Wild Spring Greens start spouting…
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How to hear the messages from Palo Santo
Messages from Palo Santo : Connecting with Plant Spirits I was listening to Palo Santo this morning. Breathing in her smoke calming my mind down…
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Golden Milk Tea a classic Ayurvedic Remedy
Turmeric is seen in ALL herbal remedy lines, and health food stores, for cooking, in teas and extracts, and powders. The vibrant orange color, and…
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7 natural ways to kick the cold & flu THIS season
Cold and Flu season can be such a bummer. During this time of year, we can do one of many things. That being first to…
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The BEST 5 ways to Nourish your Gut
New Years is here. We can’t help but want to set goals and achieve more. New Year New You… right? WELL… What if we didn’t…
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Here’s how to make your own Bone Broth
A Timeless Tradition for Optimal Wellness Winter is here in Wyoming. It takes over early and lets up late. With cold and short days, the…
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Make Fermented Choke Cherry Bark for your Cough Syrup
Making fermented Chokecherry Bark Winter is the time to be focusing our wild hearts on resting, nourishing our bodies and planning for the coming growing…
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How to Make Fermented Dandelion Wine At Home
A classic Vintage Recipe & Explanation of the Magic It Holds We know this sun shining plant so well. Though most of us recognize it…
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