Materia Medica of Achillea millefolium Spirit medicine and Science blended together perfectly. Another one of my favorite herbs, you can quote me on these. I know I'm going to repeat myself and speak to my favorite herbs over and over again. Nearly every I work with in medicine, and talk about is one of my favorites. Though we have different relationships that put them on this ... Read the Post
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5 Ways To Use Rosemary
Rosemary is very much one of my favorite herbs... how many times have I said that??.. Any way. I will say it again and again... Her uses go on and on. From internal wellness components. As well as spiritual support for the heart and mind. She connects us to our selves, and clears the air around us. There are many ways to work with her, but I have a few favorites I would like to share with ... Read the Post

Golden Milk; a classic Ayruvedic Remedy full of benefits
Turmeric is the herb to be heard these days. It is orange, spicy and amazing for the body. All sorts of benefits are being shown and clinically studied in regards to Curcuma longa. As modern herbal lovers, some of us need to know the science behind it all. In Ayurveda Traditions, Golden Milk has been a staple medicinal for thousands of years. Blessings from Turmeric Turmeric - ... Read the Post

Science Update – The ultimate guide to balancing YOUR blood sugar NOW
Look to the GUT for Health It's time for a Science Update and at the end of the month of RE-Setting. It feels important to address Blood Sugar. As I dive into this subject, I hope that it will become clear as to why it is important to RE-Set in January, and how this complex condition can throw you into a downward spiral. Not only is it one of the most difficult foods to avoid, but it is ... Read the Post

Monthly Meditation – I am Love
Meditation in January 2018 The New Year is upon us all. Resolutions, which I am not necessarily fond of, are abound. We strive to change, or shift. We build a wall of sometimes unreachable heights to do better. Be bigger. Be different. When truly. We are all perfect to begin with. Besides... the lotus flower is born in the mud, rising up through the water to bloom on the ... Read the Post
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