It is the time again to refocus on our meditation practice, and did you know that the best way to nourish your meditation time is…
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Yarrow Materia Medica is the Spirit and Science of Herbalism
Materia Medica of Achillea millefolium Spirit medicine and Science blended together perfectly through yarrow as a spiritual herb. It is so hard for an herbalist,…
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5 Ways To Use Rosemary
Rosemary is very much one of my favorite herbs… how many times have I said that??.. Any way. I will say it again and again……
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Golden Milk Tea a classic Ayurvedic Remedy
Turmeric is seen in ALL herbal remedy lines, and health food stores, for cooking, in teas and extracts, and powders. The vibrant orange color, and…
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You CAN Balance your Blood Sugar.
Look to the GUT for Health That is the thing about health, it is in our hands, degenerative dis-ease is created by consistent choices in…
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Monthly Meditation – I am Love
Meditation in January 2018 The New Year is upon us all. Resolutions, which I am not necessarily fond of, are abound. We strive to change,…
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7 natural ways to kick the cold & flu THIS season
Cold and Flu season can be such a bummer. During this time of year, we can do one of many things. That being first to…
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The BEST 5 ways to Nourish your Gut
New Years is here. We can’t help but want to set goals and achieve more. New Year New You… right? WELL… What if we didn’t…
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BEST Arnica salve for Pain
Arnica salve has a strong reputation in holistic health care, and this comes with good reason. Massage therapists, Athletes, even Surgeons use it regularly for…
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Horehound herbal expectorant & lung health
White Horehound , Marrubium vulgare one of the most balancing mints for lung health you can find here at the faramacy. Diving into one plant…
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Mullein – Verbascum thapsus has it all…
Mullein – Verbascum thapsus a powerful plant of the Scrophulariaceae family. I went to compare this herb to another. But what ended up happening was…
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The secrets of Bear medicine, osha root.
Osha root is an herb that finds itself at the top of my favorite list, I really feel it was a major draw as to…
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Here’s how to make your own Bone Broth
A Timeless Tradition for Optimal Wellness Winter is here in Wyoming. It takes over early and lets up late. With cold and short days, the…
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Foraging through the Seasons – a focus on Winter Harvests
Winter is here, and this time of year can be a challenge for many of us. Not only the tipping of our earth’s axis putting…
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Developing Sustainability in Foraging – Really it’s about Respect
This should be the question that every wild harvester asks themselves. Each and every time before going into the forest, before researching, or planning remedies. …
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An introduction to the Beloved Herbal Remedies of the Rockies
Osha, Angelica & Lomatium The Rocky Mountains called to me for many years before I answered them. I packed up and ventured out to a…
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Creating Sustainability in Wild Harvesting and Foraging
How does wild harvesting become sustainable? These are the questions that every wild harvester must asks themselves before going into the forest. Even before researching,…
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Oregon Grape Benefits – get to the root.
Oregon grape root benefits are a perfect start to healing the body naturally. Oregon grape benefits are directly related to the root of all healing. Digestion and Liver health.
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The basics of Wild Harvesting & Sustainable Foraging
The Love… The Joy.. The plants Sustainability Cause and Effect Perfect Preparation PERFECT Identification It is all about the plants and our wild souls coming…
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It Stops Here. Period.
Fluctuations of Female & the Bleed… Women. We are strong, flexible, and looked to for healing, teaching and nurturing. All of these amazing aspects of…
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Make Fermented Choke Cherry Bark for your Cough Syrup
Making fermented Chokecherry Bark Winter is the time to be focusing our wild hearts on resting, nourishing our bodies and planning for the coming growing…
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How to Make Fermented Dandelion Wine At Home
A classic Vintage Recipe & Explanation of the Magic It Holds We know this sun shining plant so well. Though most of us recognize it…
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Digestive Bitters Are Better
Why these herbs called bitters are Better & What Plants are the Go To Ones! Sure, I am starting this article out with a blatant…
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How to Meditate with Herbs
The work that we do in life is that of community. We bring our gifts to the table to be shared and spread through the…
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