We're told to take vitamin c, quercetin, zinc, and vitamin D this time of year, to increase the efficiency of our immune systems, and steer clear of the colds and flus that circle around our communities. Vitamin C is a potent water-soluble antioxidant that gives the immune system a boost through its increase in T-cell activity, and possible antibody production. Its effects on the immune system ... Read the Post
Astragalus is not an immune herb.
Have you been relying on this herb to eliminate colds and flus, and other seasonal sickness? Do you notice it doesn’t seem to work? Let’s dive into what plants WILL work and why Astragalus doesn’t provide the results you are looking for. The black and white of it all, is Astragalus is not an herb to take for a Boost in your Immune Responses. Astragalus is an herb that promotes a ... Read the Post
Bring Tools to the Festivities of the Season…
Nervous about your digestion during the season of eating, drinking, family, friends and fun? Fear those days when your sluggishness you know came from the rich, heavy meal that you overate the night before? Not being able to say no to the cheese boards, and eggnog that never ceases to flow? I hear you, friends, cheese plates are my downfall and that eggnog??? I make a farm fresh batch ... Read the Post
Arnica Pain Balm Explained
Looking for a natural pain relief that truly works? Struggling with arthritis? Swollen joints and aching muscles? How about bruises and sports injuries? OUr aches and pains as human beings of this modern life can truly get in the way. And getting away from petroleum based topicals with all sorts of other chemical based ingredients is what we are truly after in this ... Read the Post
Herbal Remedies with Valerian for Sleep and Dreams
People ask me all the time, how does valerian work? Let's discuss the role that Valerian plays in our as a sleep remedy in our cycles, lucid dreaming, and connection to the dream world. And HOW Working with Valerian & Dreams can be an effective tool! We will be able to decipher between what is a message from the collective ancestors and creator, as we dive into our dream world with valerian. ... Read the Post
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