People ask me all the time, how does valerian work? Let's discuss the role that Valerian plays in our as a sleep remedy in our cycles, lucid dreaming, and connection to the dream world. And HOW Working with Valerian & Dreams can be an effective tool! We will be able to decipher between what is a message from the collective ancestors and creator, as we dive into our dream world with valerian. ... Read the Post
Got Grief With Natural Bug Spray?
It is officially bug season out here in Wyoming, and sometimes a perfectly gorgeous & pristine hike can swiftly turn into a nightmare with a thick swarm of mosquitoes. And we want to be able to protect our sanity, and our bodies from these pesky little guys. But you KNOW how toxic substances like DEET are, and those natural bug sprays you’ve tried haven’t done the trick. The answer ... Read the Post
A Simple Way To Put An End To Heart burn & Acid Reflux
Understanding Mahonia Mountain Bitters & its Action on Liver Qi If you are like many Americans who struggle with acid reflux, heartburn, indigestion, and skin problems like acne, rosacea & psoriasis. Qi (pronounced chee) is a term used often in Traditional Chinese Medicine. It represents an energetic component of an organ, body, or aspect of nature. Qi is the vital life force ... Read the Post
Herbalist Musings Here are My Daily Remedies
This is going to be a fun series of video messages! I love chatting about the herbs and all of their ways of working in the body. BUT what I don't talk much about is HOW to take these herbs. What that looks like for me on a daily, weekly and monthly basis. And how YOU can take your herbs like an Herbalist too. It gets a bit sticky here my plant loving friends. I have to say out loud. This is ... Read the Post
Nature Made Nutrients Nourish Better
It is no longer a hidden truth that what is in our dietary supplements, and what isn’t. Understanding this can be not only confusing, but it is hidden in the labels that are supposed to be there for clearing up the confusion. I wanted to dive into this, because so many people are diving into taking Vitamin C, D and the major culprit, calcium. The recommendations come from our doctors, but ... Read the Post
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